How To Support Someone With PTSD
Overcoming PTSD presents several challenges. It is at times a difficult process for the sufferer and their loved ones to identify a path forward. However, there are many resources and techniques that are worth considering when trying to support someone who has PTSD. When it comes to supporting someone with PTSD, we recommend considering these helpful tips:
Here’s what you can do:
Acknowledge Their Trauma
Avoid dismissing or minimizing the hurt. This way, you can help them work through the trauma by acknowledging its there and its painful.
For most people, surviving trauma is the most difficult thing they will ever do. No one handles it the same way. When someone has survived trauma and begins to talk about it, start with something like “I’m sorry that you experienced that.” You don’t need to tell them how you would have or should have handled it differently. Instead, give space for them to share their experience and be heard.
Help Them Connect With Others
Especially those who may have shared the stressful event or experienced other trauma.
When someone goes through a traumatic event, it can have a significant impact on their mental health. Social support can help buffer the effects of trauma, by providing emotional and practical support. It is important to know that there are people out there who understand what you are going through.
Exercise With Them
Try jogging, aerobics, bicycling, or just walking more. Exercise can help relieve symptoms of trauma, and it’s an inexpensive way to feel better. A half-hour walk can give your body a little break from the tension.
Take Up A New Hobby With Them
Coping with PTSD can be a huge struggle for loved ones, which is why it’s important to get creative about finding healthy ways to help. Taking up a new hobby together can be a great way to spend time, explore new interests and bond.
Be Patient With Them
Being patient with someone who suffers from PTSD is a great way to help them. They are going through the effects of their traumatic event and it can be difficult for them to realize that they need help. We should not push them into getting treatment, but instead we should be patient with them and let them know that we are there for them.
Support from loved ones may be vital to those suffering from PTSD. In the end, your actions have the potential to be immensely valuable to your loved one.
