Do you have a lot on your mind that is making you feel stressed or anxious lately? Instead of letting these overwhelming thoughts and emotions ruminate, we can write them down to process them better and work through our… Continue reading

Struggling with anxiety? Don’t know how to deal with it? Try gratitude journaling! In addition to boosting your mood, it serves a purpose of reminding you to be thankful for everything you have in your… Continue reading

It’s safe to say that this year did not go how any of us had planned it would. 2020 has been a difficult year for many people, between the coronavirus pandemic, an economic downturn, racial… Continue reading