4 Ways to Journal for Anxiety

March 16, 2023

Do you have a lot on your mind that is making you feel stressed or anxious lately? Instead of letting these overwhelming thoughts and emotions ruminate, we can write them down to process them better and work through our… Continue reading

Gratitude Journaling For Anxiety

October 27, 2022

Struggling with anxiety? Don’t know how to deal with it? Try gratitude journaling! In addition to boosting your mood, it serves a purpose of reminding you to be thankful for everything you have in your… Continue reading