Blog

5 Steps to Self-Care

June 17, 2021

While stress is a normal part of our daily lives, it can build up and cause many mental and physical health problems. That’s why we believe self-care is an essential part of any mental wellness… Continue reading

What is Self Care?

May 27, 2021

#Selfcare Self care has become a buzzword in popular mental health culture lately. #Selfcare is all over social media: embroidery with snarky-yet-positive slogans, cute drawings of melancholy animals hugging each other, and reminders to moisturize… Continue reading

Why Vulnerability is a Strength

May 13, 2021

Misconceptions About Vulnerability What are your initial thoughts when you think about vulnerability? Many of us might associate vulnerability with feelings of fear, uncertainty or shame. We may have been taught not to allow ourselves… Continue reading

5 Ways to Cope With Trauma

May 6, 2021

We develop trauma as an emotional response to a negative life-changing event. Trauma can form from occurrences like an accident, death, sexual assault, natural disaster, or any other type of disturbing experience. Before we can… Continue reading

10 Relationship Red Flags

April 29, 2021

Healthy relationships are important for our mental wellbeing. However, sometimes we can be so caught up in a relationship that we don’t notice the red flags. In this post, we will go through ten relationship… Continue reading

3 Ways Therapy Can Help With Depression

April 15, 2021

Each year, an estimated 17 million adults suffer from depression. Depression is a serious mental health condition that involves prolonged feelings of sadness or hopelessness, and a loss of interest in things we once enjoyed.… Continue reading