Blog

While stress is a normal part of our daily lives, it can build up and cause many mental and physical health problems. That’s why we believe self-care is an essential part of any mental wellness… Continue reading

ADHD or Attention-deficit hyperactivity disorder is a very common mental health issue, which can impact school success. Learning to cope can help you achieve your school goals. Students with ADHD can lose focus, making studying… Continue reading

Being a good listener can help us with practically every aspect of life. It makes us better friends and partners. And it can help us with work or school. However, being a good listener is… Continue reading

#Selfcare Self care has become a buzzword in popular mental health culture lately. #Selfcare is all over social media: embroidery with snarky-yet-positive slogans, cute drawings of melancholy animals hugging each other, and reminders to moisturize… Continue reading

Anxiety looks different for different people. While some people are frozen by anxiety, others are propelled by it. High-functioning anxiety is not an official diagnosis; but it is a specific form of anxiety that some… Continue reading

Misconceptions About Vulnerability What are your initial thoughts when you think about vulnerability? Many of us might associate vulnerability with feelings of fear, uncertainty or shame. We may have been taught not to allow ourselves… Continue reading

We develop trauma as an emotional response to a negative life-changing event. Trauma can form from occurrences like an accident, death, sexual assault, natural disaster, or any other type of disturbing experience. Before we can… Continue reading

Healthy relationships are important for our mental wellbeing. However, sometimes we can be so caught up in a relationship that we don’t notice the red flags. In this post, we will go through ten relationship… Continue reading

Wondering if therapy is right for you? Seeking help from a mental health professional can sometimes feel like an intimidating process. You’re not alone in feeling this way. However, you might consider starting therapy if… Continue reading

Each year, an estimated 17 million adults suffer from depression. Depression is a serious mental health condition that involves prolonged feelings of sadness or hopelessness, and a loss of interest in things we once enjoyed.… Continue reading