Blog

Why Vulnerability is a Strength

May 13, 2021

Misconceptions About Vulnerability What are your initial thoughts when you think about vulnerability? Many of us might associate vulnerability with feelings of fear, uncertainty or shame. We may have been taught not to allow ourselves… Continue reading

5 Ways to Cope With Trauma

May 6, 2021

We develop trauma as an emotional response to a negative life-changing event. Trauma can form from occurrences like an accident, death, sexual assault, natural disaster, or any other type of disturbing experience. Before we can… Continue reading

10 Relationship Red Flags

April 29, 2021

Healthy relationships are important for our mental wellbeing. However, sometimes we can be so caught up in a relationship that we don’t notice the red flags. In this post, we will go through ten relationship… Continue reading

3 Ways Therapy Can Help With Depression

April 15, 2021

Each year, an estimated 17 million adults suffer from depression. Depression is a serious mental health condition that involves prolonged feelings of sadness or hopelessness, and a loss of interest in things we once enjoyed.… Continue reading

How to Make a Difficult Decision

April 1, 2021

The decision-making process is not always easy. This is especially true if we have difficult choices to make that could have a large impact on our lives, whether that involves a job, relationship, family matters,… Continue reading

How to Support the AAPI Community

March 25, 2021

During the COVID-19 pandemic, there has been an exponential rise in racism, violence and targeted hate towards Asian-Americans. This was further brought to light this past week, when seven women were killed; six of them Asian,… Continue reading

5 Signs You Should Start Couples Counseling

March 11, 2021

It’s no secret that ongoing relationship distress can be extremely damaging to each partner’s wellbeing (and the wellbeing of children, if you have them). Relationships that are lacking in trust, communication, affection, and connection can… Continue reading