Blog

How to Cope With Uncertainty

February 18, 2021

By Jenny Reesor, CFT Graduate Intern One of very few constants of this year of COVID has been its unpredictability. The odd mix of stagnation and change we have been through would throw anyone for a… Continue reading

5 Ways to Challenge Negative Thoughts

February 11, 2021

Negative thinking can be very harmful for us. When these thoughts build and build, they can often lead to anxiety or depression. It’s important that we learn effective ways to challenge negative thoughts. This can… Continue reading

How Trauma Affects Relationships

January 28, 2021

The American Psychological Association defines trauma as an emotional response to a terrible event. People may experience trauma from a single event, like an accident, sexual assault or natural disaster. Or they may experience complex… Continue reading

5 Tips to Support Teen Mental Health

January 7, 2021

While we’ve entered a new year, the stress and uncertainty surrounding the pandemic is still present. This time has been difficult for everyone, but especially for teens. A recent survey by the American Psychological Association,… Continue reading

How to Stop Feeling Stuck

December 17, 2020

We all have periods of our lives where we may feel stuck in a rut. Perhaps we are unsatisfied with our relationships or our work. Or we may be at a crossroad where we are… Continue reading