Blog
4 Ways to Journal for Anxiety
Do you have a lot on your mind that is making you feel stressed or anxious lately? Instead of letting these overwhelming thoughts and emotions ruminate, we can write them down to process them better and work through our… Continue reading
Make the Most of Your Counseling Sessions
Be authentic. Therapy is your opportunity to resist the demands of the formal world and share what you are thinking and feeling. Your therapist is NOT expecting you to ‘have it all together’. Therapy or… Continue reading
Don’t Get Over It, Get Through It!
When things aren’t going well, we often fall back on avoidance. It’s in our DNA to do so. Everyone who is alive today descended from ancestors who successfully survived a harsh, primitive environment. But this… Continue reading
Meditation Practice: G.R.A.C.E.
This is an incredibly tense and divided time. Take 12 minutes out of your day to try this Mindful Live guided meditation to “gather your attention, and consider what would really serve you, your self-care,… Continue reading
Don’t Sweep Self-Love Under the Rug
While many are fond of cleaning up their homes when spring rolls around, we’re a little fonder of the concept of cleaning up the mind, body, and spirit! Clean houses are wonderful, of course, but… Continue reading
Black History Month Resources
Honor Black History Month With Action Want to take action and make a meaningful impact this Black History Month? Here are some suggestions of actionable steps from Anti-Racism Daily: Address pay inequity. Racial pay inequity… Continue reading
Your Relationship with Yourself
We frequently talk about our relationships, but we often forget about the relationship we have with ourselves. Take a moment to check in with yourself. Be gentle. Do You Like Spending Time Alone? Some people… Continue reading
Tips On How To Not Avoid Problems
When things aren’t going well, we often fall back on avoidance. It’s in our DNA to do so. Everyone who is alive today descended from ancestors who successfully survived a harsh, primitive environment. But this… Continue reading
Overcoming Milestone Anxiety
Are you feeling overwhelmed and anxious about the milestones you want to achieve in life? You’re not alone. Many of us experience a sense of dread when it comes to reaching our goals and taking… Continue reading
Connecting With and Healing Your Inner Child
Connecting with and healing our inner child can be a powerful way to support our emotional and psychological well-being. Our inner child is that part of us that still remembers the joy of childhood, the… Continue reading