4 Ways to Journal for Anxiety

March 16, 2023

Do you have a lot on your mind that is making you feel stressed or anxious lately? Instead of letting these overwhelming thoughts and emotions ruminate, we can write them down to process them better and work through our… Continue reading

Gratitude Journaling For Anxiety

October 27, 2022

Struggling with anxiety? Don’t know how to deal with it? Try gratitude journaling! In addition to boosting your mood, it serves a purpose of reminding you to be thankful for everything you have in your… Continue reading

Managing Your Anxiety

August 25, 2022

We all deal with anxiety to some degree. And we’ve all heard of ways to manage anxiety, from deep breathing to nature walks. While these methods are helpful, sometimes managing your emotions can be counterintuitive.… Continue reading

Manage End of Summer Anxiety

July 7, 2022

Many kids look forward to summer as a time to play, relax, and try new things. But for children with anxiety, summer can present some unique stressors. Here are a few common ways that summer… Continue reading