Anxiety

Do you have a lot on your mind that is making you feel stressed or anxious lately? Instead of letting these overwhelming thoughts and emotions ruminate, we can write them down to process them better and work through our… Continue reading

Some anxiety can be a normal part of life and can often be beneficial. Providing a sense of motivation and alertness. However, it can be difficult to recognize and manage when anxiety becomes overwhelming and… Continue reading

Do you feel guilty when you take time to relax? If so, you’re not alone. Many of us feel we should always be busy and available, putting our all into everything we do. But that… Continue reading

Struggling with anxiety? Don’t know how to deal with it? Try gratitude journaling! In addition to boosting your mood, it serves a purpose of reminding you to be thankful for everything you have in your… Continue reading

We all deal with anxiety to some degree. And we’ve all heard of ways to manage anxiety, from deep breathing to nature walks. While these methods are helpful, sometimes managing your emotions can be counterintuitive.… Continue reading

People-pleasing is a bad habit that can negatively affect your mental health. It can make you feel like you’re not good enough and that you need to work harder to please everyone. It’s important to… Continue reading

Many kids look forward to summer as a time to play, relax, and try new things. But for children with anxiety, summer can present some unique stressors. Here are a few common ways that summer… Continue reading

It can be hard to mentally gauge ourselves. To look inward and see if we need or would benefit from therapy. However, If you experience any of the listed feelings, in a way that interferes… Continue reading

Take a pause from scrolling and consider how your social media consumption is making you feel. It’s so easy to mindlessly scroll and consume content from our screens, that we don’t always think about what… Continue reading

We all have those moments when we may be obsessing over the smallest details in life. It can be anything from the way your hair looks to how you’re trying to impress your boss at… Continue reading