Counseling Services Custom Made for You
You are welcome here. Caring for our clients is at the heart of what we do.
If you are struggling with:
Request an appointment. We’d be happy to help.
We make it easy to take the first step into counseling
Simply fill out our secure appointment request form, and we’ll match you with a therapist well qualified to meet your needs.
During this time of COVID-19, we can work with you easily via video telehealth, for online counseling services.
New to therapy?
You deserve to be known and understood.
That’s why we spend time getting to know you and your unique situation. We approach therapy as a collaborative process so that we can help you achieve your goals.
Mental Wellness Tips
Our blog and social media are here to provide you with helpful information.
We post regularly about mental wellness, developing coping skills, understanding how counseling and therapy work, and more.
How to Make Changes in Your Life
By Michael McColley, CFT Graduate Intern As human beings, we are often propelled to find what feels “best,” “right,” and “healthy” for our lives. While words like these may seem helpful, they can often be… Continue reading
How to Address Self-Stigma Around Mental Health
What is Self-Stigma? What exactly is self-stigma? The type of stigma that we’re used to hearing about is public stigma, which involves prejudice and discrimination directed at a group from a larger population. But people… Continue reading
How to Cope With Uncertainty
By Jenny Reesor, CFT Graduate Intern One of very few constants of this year of COVID has been its unpredictability. The odd mix of stagnation and change we have been through would throw anyone for a… Continue reading
More About Eugene Therapy
Since 2010, Eugene Therapy has provided individual, couples and family counseling for children, teens and adults. Our clinicians are focused on meeting the mental health needs of our neighbors in the Eugene, Springfield and surrounding community.
Our combined team at Eugene Therapy has expertise in a number of counseling and psychiatric specialties to help with every type of mental health concern. We are here to provide support and offer tools to help individuals, couples and families successfully navigate life.