Counseling Services Custom Made for You
You are welcome here. Caring for our clients is at the heart of what we do.
If you are struggling with:
Request an appointment. We’d be happy to help.
We make it easy to take the first step into counseling
Simply fill out our secure appointment request form, and we’ll match you with a therapist well qualified to meet your needs.
During this time of COVID-19, we can work with you easily via video telehealth, for online counseling services.
New to therapy?
You deserve to be known and understood.
That’s why we spend time getting to know you and your unique situation. We approach therapy as a collaborative process so that we can help you achieve your goals.
Mental Wellness Tips
Our blog and social media are here to provide you with helpful information.
We post regularly about mental wellness, developing coping skills, understanding how counseling and therapy work, and more.
5 Steps to Self-Care
While stress is a normal part of our daily lives, it can build up and cause many mental and physical health problems. That’s why we believe self-care is an essential part of any mental wellness… Continue reading
Effective Study Methods for Students with ADHD
ADHD or Attention-deficit hyperactivity disorder is a very common mental health issue, which can impact school success. Learning to cope can help you achieve your school goals. Students with ADHD can lose focus, making studying… Continue reading
3 Tips for Practicing Active Listening
Being a good listener can help us with practically every aspect of life. It makes us better friends and partners. And it can help us with work or school. However, being a good listener is… Continue reading
More About Eugene Therapy
Since 2010, Eugene Therapy has provided individual, couples and family counseling for children, teens and adults. Our clinicians are focused on meeting the mental health needs of our neighbors in the Eugene, Springfield and surrounding community.
Our combined team at Eugene Therapy has expertise in a number of counseling and psychiatric specialties to help with every type of mental health concern. We are here to provide support and offer tools to help individuals, couples and families successfully navigate life.