Counseling Services Custom Made for You
You are welcome here. Caring for our clients is at the heart of what we do.
If you are struggling with:
Request an appointment. We’d be happy to help.
We make it easy to take the first step into counseling
Simply fill out our secure appointment request form, and we’ll match you with a therapist well qualified to meet your needs.
During this time of COVID-19, we can work with you easily via video telehealth, for online counseling services.
New to therapy?
You deserve to be known and understood.
That’s why we spend time getting to know you and your unique situation. We approach therapy as a collaborative process so that we can help you achieve your goals.
Mental Wellness Tips
Our blog and social media are here to provide you with helpful information.
We post regularly about mental wellness, developing coping skills, understanding how counseling and therapy work, and more.
5 Tips for Setting and Achieving Your Goals
It is essential to set goals so that you can strategize how you are going to achieve them. These tips will help you do just that. Start With SMART Goals SMART goals are an efficient… Continue reading
Suicide Prevention Awareness Month
Taking care of your mental health, throughout all stages of life, is the most important thing you can do for yourself. Regardless of age, gender or background, suicidal thoughts can affect anyone. When people act… Continue reading
Sense Of Self And Finding Strength
Do you think of yourself as a source of strength? For many people, especially those who often experience anxiety, equating sense of self with strength can be difficult. However, no matter what types of mental and… Continue reading
More About Eugene Therapy
Since 2010, Eugene Therapy has provided individual, couples and family counseling for children, teens and adults. Our clinicians are focused on meeting the mental health needs of our neighbors in the Eugene, Springfield and surrounding community.
Our combined team at Eugene Therapy has expertise in a number of counseling and psychiatric specialties to help with every type of mental health concern. We are here to provide support and offer tools to help individuals, couples and families successfully navigate life.