Counseling Services Custom Made for You
You are welcome here. Caring for our clients is at the heart of what we do.
If you are struggling with:
Request an appointment. We’d be happy to help.
We make it easy to take the first step into counseling
Simply fill out our secure appointment request form, and we’ll match you with a therapist well qualified to meet your needs.
During this time of COVID-19, we can work with you easily via video telehealth, for online counseling services.
New to therapy?
You deserve to be known and understood.
That’s why we spend time getting to know you and your unique situation. We approach therapy as a collaborative process so that we can help you achieve your goals.
Mental Wellness Tips
Our blog and social media are here to provide you with helpful information.
We post regularly about mental wellness, developing coping skills, understanding how counseling and therapy work, and more.
3 Ways Therapy Can Help With Depression
Each year, an estimated 17 million adults suffer from depression. Depression is a serious mental health condition that involves prolonged feelings of sadness or hopelessness, and a loss of interest in things we once enjoyed.… Continue reading
Create a Mindful Morning Routine
How we spend our morning can greatly impact how the rest of our day will go. That’s why it’s important to start off our mornings on the right foot. We can do this by creating… Continue reading
How to Make a Difficult Decision
The decision-making process is not always easy. This is especially true if we have difficult choices to make that could have a large impact on our lives, whether that involves a job, relationship, family matters,… Continue reading
More About Eugene Therapy
Since 2010, Eugene Therapy has provided individual, couples and family counseling for children, teens and adults. Our clinicians are focused on meeting the mental health needs of our neighbors in the Eugene, Springfield and surrounding community.
Our combined team at Eugene Therapy has expertise in a number of counseling and psychiatric specialties to help with every type of mental health concern. We are here to provide support and offer tools to help individuals, couples and families successfully navigate life.