Counseling Services Custom Made for You

You are welcome here. Caring for our clients is at the heart of what we do.

If you are struggling with:

Request an appointment. We’d be happy to help.

We make it easy to take the first step into counseling

Simply fill out our secure appointment request form, and we’ll match you with a therapist well qualified to meet your needs.

During this time of COVID-19, we can work with you easily via video telehealth, for online counseling services.

 

New to therapy?

You deserve to be known and understood.

That’s why we spend time getting to know you and your unique situation. We approach therapy as a collaborative process so that we can help you achieve your goals.

 

Mental Wellness Tips

Our blog and social media are here to provide you with helpful information.

We post regularly about mental wellness, developing coping skills, understanding how counseling and therapy work, and more.

Your Relationship with Yourself

February 2, 2023

We frequently talk about our relationships, but we often forget about the relationship we have with ourselves. Take a moment to check in with yourself. Be gentle. Do You Like Spending Time Alone? Some people… Continue reading

Tips On How To Not Avoid Problems

January 26, 2023

When things aren’t going well, we often fall back on avoidance. It’s in our DNA to do so. Everyone who is alive today descended from ancestors who successfully survived a harsh, primitive environment. But this… Continue reading

Overcoming Milestone Anxiety

January 19, 2023

Are you feeling overwhelmed and anxious about the milestones you want to achieve in life? You’re not alone. Many of us experience a sense of dread when it comes to reaching our goals and taking… Continue reading

More About Eugene Therapy

Since 2010, Eugene Therapy has provided individual, couples and family counseling for children, teens and adults. Our clinicians are focused on meeting the mental health needs of our neighbors in the Eugene, Springfield and surrounding community.

Our combined team at Eugene Therapy has expertise in a number of counseling and psychiatric specialties to help with every type of mental health concern. We are here to provide support and offer tools to help individuals, couples and families successfully navigate life.