Tips

For some of us, setting boundaries and knowing when to say “no” to things can be difficult. We may feel tempted to keep saying “yes” out of guilt, or struggle with an inner conflict, thinking… Continue reading

Making friends as an adult can be challenging, let alone while we are still in the midst of a global pandemic. Even so, with more vaccinations available and more things opening up, you can still… Continue reading

It’s well known that distractions and disruptions to routine can interfere with your focus—but it’s rare that we have to deal with massive distractions on a global scale. COVID-19 has disrupted the way we live… Continue reading

When we become anxious or stressed, our automatic response is to speed up. This is a direct result of the fight-or-flight response with which our nervous system is programmed. In an emergency speeding up makes… Continue reading

It is essential to set goals so that you can strategize how you are going to achieve them. These tips will help you do just that. Start With SMART Goals SMART goals are an efficient… Continue reading

Taking care of your mental health, throughout all stages of life, is the most important thing you can do for yourself. Regardless of age, gender or background, suicidal thoughts can affect anyone. When people act… Continue reading

Do you think of yourself as a source of strength? For many people, especially those who often experience anxiety, equating sense of self with strength can be difficult. However, no matter what types of mental and… Continue reading

Many people are feeling anxious during these uncertain times. This past two years have been full of added stressors, with the pandemic, racial injustices, political tensions, financial hardships, and more. However, one important thing to recognize through… Continue reading

It may seem like social anxiety and introversion are very similar. Social anxiety involves feelings of fear and worry. The fear usually revolves around being judged or embarrassed, or fear of interacting with complete strangers.… Continue reading

What Is Trauma? In order to cope with trauma, its best to know what exactly trauma is. Trauma is the result of an experience that is either physically or psychologically harmful. It can come from any… Continue reading