Meditation Practice: G.R.A.C.E.

February 23, 2023

This is an incredibly tense and divided time. Take 12 minutes out of your day to try this Mindful Live guided meditation to “gather your attention, and consider what would really serve you, your self-care,… Continue reading

Managing Your Anxiety

August 25, 2022

We all deal with anxiety to some degree. And we’ve all heard of ways to manage anxiety, from deep breathing to nature walks. While these methods are helpful, sometimes managing your emotions can be counterintuitive.… Continue reading

Set Boundaries to Manage Stress

October 21, 2021

For some of us, setting boundaries and knowing when to say “no” to things can be difficult. We may feel tempted to keep saying “yes” out of guilt, or struggle with an inner conflict, thinking… Continue reading

5 Tips to Support Teen Mental Health

January 7, 2021

While we’ve entered a new year, the stress and uncertainty surrounding the pandemic is still present. This time has been difficult for everyone, but especially for teens. A recent survey by the American Psychological Association,… Continue reading