This is an incredibly tense and divided time. Take 12 minutes out of your day to try this Mindful Live guided meditation to “gather your attention, and consider what would really serve you, your self-care,… Continue reading

We all deal with anxiety to some degree. And we’ve all heard of ways to manage anxiety, from deep breathing to nature walks. While these methods are helpful, sometimes managing your emotions can be counterintuitive.… Continue reading

As the summer starts to pick up, consider one of the easiest ways to boost your mental health: Spend more time outside. It seems almost too simple to be true, but studies have shown significant… Continue reading

1. Take breaks in conflict when you need them. It can be tempting to spiral in arguments when things get heated. If you’re noticing that you feel really escalated, take a 30-minute break to check… Continue reading

For some of us, setting boundaries and knowing when to say “no” to things can be difficult. We may feel tempted to keep saying “yes” out of guilt, or struggle with an inner conflict, thinking… Continue reading

Stress and anxiety are both words that we’re very familiar with. Often, we use them interchangeably. In many ways they are similar. Both are normal responses (to a certain degree) to life’s challenges, like work… Continue reading

While we’ve entered a new year, the stress and uncertainty surrounding the pandemic is still present. This time has been difficult for everyone, but especially for teens. A recent survey by the American Psychological Association,… Continue reading

By Jenny Reesor, CFT Graduate Intern You’ve heard it: “2020 is out to get us!” We live in a year where we feel bombarded with uncertainty, tragedy and catastrophe. Here in Oregon, we have added… Continue reading

College can be a stressful time, between trying to balance school, work, a social life, health, and other obligations. Add a global pandemic on top of that, and it can be extremely overwhelming. Many schools… Continue reading