For some of us, setting boundaries and knowing when to say “no” to things can be difficult. We may feel tempted to keep saying “yes” out of guilt, or struggle with an inner conflict, thinking… Continue reading

Stress and anxiety are both words that we’re very familiar with. Often, we use them interchangeably. In many ways they are similar. Both are normal responses (to a certain degree) to life’s challenges, like work… Continue reading

While we’ve entered a new year, the stress and uncertainty surrounding the pandemic is still present. This time has been difficult for everyone, but especially for teens. A recent survey by the American Psychological Association,… Continue reading

By Jenny Reesor, CFT Graduate Intern You’ve heard it: “2020 is out to get us!” We live in a year where we feel bombarded with uncertainty, tragedy and catastrophe. Here in Oregon, we have added… Continue reading

College can be a stressful time, between trying to balance school, work, a social life, health, and other obligations. Add a global pandemic on top of that, and it can be extremely overwhelming. Many schools… Continue reading