Are you experiencing symptoms of anxiety, worry, or depression? Eugene Therapy offers therapy services for adults.

Navigating life as an adult isn’t always easy. There are many different stressors, like work, finances, family and relationship dynamics, and other obligations. That doesn’t mean you can’t build a healthy, happy path for yourself.

While you may not be in a place to enter couples or family therapy, our sessions will still help you to improve your closest relationships. Through our sessions, our therapists help you achieve a greater understanding of how to communicate in relationships with others. 

At Eugene Therapy, our compassionate therapists will listen to you and support you. They will also give you the tools you need to work through the challenges you’re facing. With our therapists, you can explore your fears and set goals for change in a safe, non-confrontational, yet accountable environment. Overall, our main goal is to help you foster the changes and improvements you desire.

In individual sessions for adults with a licensed therapist or counselor, you can expect to manage the following problems:

  • Symptoms of depression
  • Anxiety, rumination and frequent worry
  • Feelings of low self-worth
  • Low frustration tolerance/Anger management
  • Social anxiety
  • Avoidant personality styles
  • Obsessive Compulsive Disorder (OCD)
  • Managing the emotional impact of chronic medical conditions