Couples

Communication is essential to any relationship, professional or personal. It’s also one of the most challenging aspects of any relationship. When communication breaks down, so does the relationship. Trust strains, respect wanes, and conflict ensues.… Continue reading

The relationships that we have can have a significant impact on our wellbeing. Healthy relationships are important, because they will help us live an overall healthy life. While no relationship is perfect, there are some… Continue reading

Every partnership is different. There are no specific criteria that will determine when you should seek couples counseling. However, there may be times when seeking it out would be beneficial. The goal of couples counseling… Continue reading

1. Take breaks in conflict when you need them. It can be tempting to spiral in arguments when things get heated. If you’re noticing that you feel really escalated, take a 30-minute break to check… Continue reading

1. Focus on the Good in Your Partner This does not mean that you should turn a blind eye, and ignore everything your partner does that bothers you. On the contrary, you should always be taking… Continue reading

1. Give active listening – being present and tuning in to your partner’s feelings Active listening is a powerful technique that promotes empathy and understanding. The listener’s goal is to listen attentively to what the speaker… Continue reading

It’s no secret that ongoing relationship distress can be extremely damaging to each partner’s wellbeing (and the wellbeing of children, if you have them). Relationships that are lacking in trust, communication, affection, and connection can… Continue reading

How much space should we give ourselves in our relationships? This isn’t always an easy question to answer. We may not always know exactly what the right balance is. The coronavirus pandemic has made space… Continue reading

Given the current state of the world, you may be spending more time than ever with your partner. If you find that you are together a lot, it may not always be easy to set… Continue reading