Communication Traps and How to Handle Them

November 17, 2022

Communication is essential to any relationship, professional or personal. It’s also one of the most challenging aspects of any relationship. When communication breaks down, so does the relationship. Trust strains, respect wanes, and conflict ensues.… Continue reading

5 Signs of a Healthy Relationship

August 4, 2022

The relationships that we have can have a significant impact on our wellbeing. Healthy relationships are important, because they will help us live an overall healthy life. While no relationship is perfect, there are some… Continue reading

6 Tips for Improving Your Communication

November 18, 2021

1. Give active listening – being present and tuning in to your partner’s feelings Active listening is a powerful technique that promotes empathy and understanding. The listener’s goal is to listen attentively to what the speaker… Continue reading

5 Signs You Should Start Couples Counseling

March 11, 2021

It’s no secret that ongoing relationship distress can be extremely damaging to each partner’s wellbeing (and the wellbeing of children, if you have them). Relationships that are lacking in trust, communication, affection, and connection can… Continue reading