5 Ways to Challenge Negative Thoughts

February 11, 2021

Negative thinking can be very harmful for us. When these thoughts build and build, they can often lead to anxiety or depression. It’s important that we learn effective ways to challenge negative thoughts. This can… Continue reading

5 Misconceptions About Depression

October 22, 2020

This year has no doubt been difficult for many people. In a recent study done by the CDC, 40% of respondents reported at least one adverse mental or behavioral health condition. Around 30% of people… Continue reading

The Best Way Out…

May 15, 2014

"The best way out is always through." – Robert Frost Depression, anxiety, relationship issues — your best chance at solving an emotional crisis is through acceptance, engagement and moving through the pain rather than avoiding… Continue reading

Managing Depression

May 5, 2014

8 Tips for Managing Mild Depression Don’t let depression consume you, remember that you’re more than your mood. Here are 8 basic mental health tips for managing mild depression: Whatever is getting you down; don’t… Continue reading

Am I Depressed?

March 12, 2014

What is Major Depressive Disorder? Clinical depression, otherwise known as Major Depressive Disorder (MDD), is often misunderstood and underestimated. In truth, depression is a mood disorder characterized by a constant sense of hopelessness and a… Continue reading

Quick Tips for Managing Depression

March 5, 2014

Managing Depression Remember that you can’t control everything Keep a positive attitude/outlook Eat well-balanced meals Foster supportive relationships Challenge negative thoughts Make time for the things you enjoy Exercise, it releases endorphins and decreases stress… Continue reading