Suicide Prevention Awareness Month

September 9, 2021

Taking care of your mental health, throughout all stages of life, is the most important thing you can do for yourself. Regardless of age, gender or background, suicidal thoughts can affect anyone. When people act… Continue reading

3 Ways Therapy Can Help With Depression

April 15, 2021

Each year, an estimated 17 million adults suffer from depression. Depression is a serious mental health condition that involves prolonged feelings of sadness or hopelessness, and a loss of interest in things we once enjoyed.… Continue reading

5 Ways to Challenge Negative Thoughts

February 11, 2021

Negative thinking can be very harmful for us. When these thoughts build and build, they can often lead to anxiety or depression. It’s important that we learn effective ways to challenge negative thoughts. This can… Continue reading

5 Misconceptions About Depression

October 22, 2020

This year has no doubt been difficult for many people. In a recent study done by the CDC, 40% of respondents reported at least one adverse mental or behavioral health condition. Around 30% of people… Continue reading

The Best Way Out…

May 15, 2014

"The best way out is always through." – Robert Frost Depression, anxiety, relationship issues — your best chance at solving an emotional crisis is through acceptance, engagement and moving through the pain rather than avoiding… Continue reading

Managing Depression

May 5, 2014

8 Tips for Managing Mild Depression Don’t let depression consume you, remember that you’re more than your mood. Here are 8 basic mental health tips for managing mild depression: Whatever is getting you down; don’t… Continue reading