Depression

Negative thinking can be very harmful for us. When these thoughts build and build, they can often lead to anxiety or depression. It’s important that we learn effective ways to challenge negative thoughts. This can… Continue reading

This year has no doubt been difficult for many people. In a recent study done by the CDC, 40% of respondents reported at least one adverse mental or behavioral health condition. Around 30% of people… Continue reading

It’s not easy knowing when someone close to you is struggling. You probably want to be as supportive as you can for your friends and family members. However, sometimes it can be hard to know… Continue reading

While both men and women can experience depression, gender expectations in society can cause men and women to react differently to this mental health condition. Here are three things that men in particular should know… Continue reading

It can be hard to talk with a friend or family member who is struggling with depression. It’s normal to be afraid that you’ll say the wrong thing. While every person is different, here are… Continue reading

Written by Taylor Gjesdal 1. Meet your basic needs: Making sure you are getting enough sleep, eating healthy and nourishing foods as well as exercising are especially important for both physical and emotional health. These… Continue reading

"The best way out is always through." – Robert Frost Depression, anxiety, relationship issues — your best chance at solving an emotional crisis is through acceptance, engagement and moving through the pain rather than avoiding… Continue reading

8 Tips for Managing Mild Depression Don’t let depression consume you, remember that you’re more than your mood. Here are 8 basic mental health tips for managing mild depression: Whatever is getting you down; don’t… Continue reading

What is Major Depressive Disorder? Clinical depression, otherwise known as Major Depressive Disorder (MDD), is often misunderstood and underestimated. In truth, depression is a mood disorder characterized by a constant sense of hopelessness and a… Continue reading

Managing Depression Remember that you can’t control everything Keep a positive attitude/outlook Eat well-balanced meals Foster supportive relationships Challenge negative thoughts Make time for the things you enjoy Exercise, it releases endorphins and decreases stress… Continue reading