Depression

Although depression can be a lonely and isolating experience, it is also one that many people work through daily. If you know someone experiencing depression, it’s important to recognize the signs and not shy away… Continue reading

It can be hard to mentally gauge ourselves. To look inward and see if we need or would benefit from therapy. However, If you experience any of the listed feelings, in a way that interferes… Continue reading

In March and April, when the sun begins to play a mean game of hide-and-seek and spring is so close yet so far away, we can’t help but get our hopes up — and can’t… Continue reading

Taking care of your mental health, throughout all stages of life, is the most important thing you can do for yourself. Regardless of age, gender or background, suicidal thoughts can affect anyone. When people act… Continue reading

Each year, an estimated 17 million adults suffer from depression. Depression is a serious mental health condition that involves prolonged feelings of sadness or hopelessness, and a loss of interest in things we once enjoyed.… Continue reading

Negative thinking can be very harmful for us. When these thoughts build and build, they can often lead to anxiety or depression. It’s important that we learn effective ways to challenge negative thoughts. This can… Continue reading

This year has no doubt been difficult for many people. In a recent study done by the CDC, 40% of respondents reported at least one adverse mental or behavioral health condition. Around 30% of people… Continue reading

It’s not easy knowing when someone close to you is struggling. You probably want to be as supportive as you can for your friends and family members. However, sometimes it can be hard to know… Continue reading

While both men and women can experience depression, gender expectations in society can cause men and women to react differently to this mental health condition. Here are three things that men in particular should know… Continue reading

It can be hard to talk with a friend or family member who is struggling with depression. It’s normal to be afraid that you’ll say the wrong thing. While every person is different, here are… Continue reading