Mental health

5 Ways to Cope With Trauma

May 6, 2021

We develop trauma as an emotional response to a negative life-changing event. Trauma can form from occurrences like an accident, death, sexual assault, natural disaster, or any other type of disturbing experience. Before we can… Continue reading

3 Ways Therapy Can Help With Depression

April 15, 2021

Each year, an estimated 17 million adults suffer from depression. Depression is a serious mental health condition that involves prolonged feelings of sadness or hopelessness, and a loss of interest in things we once enjoyed.… Continue reading

How to Make Changes in Your Life

March 4, 2021

By Michael McColley, CFT Graduate Intern As human beings, we are often propelled to find what feels “best,” “right,” and “healthy” for our lives. While words like these may seem helpful, they can often be… Continue reading

5 Tips to Support Teen Mental Health

January 7, 2021

While we’ve entered a new year, the stress and uncertainty surrounding the pandemic is still present. This time has been difficult for everyone, but especially for teens. A recent survey by the American Psychological Association,… Continue reading

How to Stop Feeling Stuck

December 17, 2020

We all have periods of our lives where we may feel stuck in a rut. Perhaps we are unsatisfied with our relationships or our work. Or we may be at a crossroad where we are… Continue reading