Tips

5 Steps to Self-Care

June 17, 2021

While stress is a normal part of our daily lives, it can build up and cause many mental and physical health problems. That’s why we believe self-care is an essential part of any mental wellness… Continue reading

What is Self Care?

May 27, 2021

#Selfcare Self care has become a buzzword in popular mental health culture lately. #Selfcare is all over social media: embroidery with snarky-yet-positive slogans, cute drawings of melancholy animals hugging each other, and reminders to moisturize… Continue reading

Why Vulnerability is a Strength

May 13, 2021

Misconceptions About Vulnerability What are your initial thoughts when you think about vulnerability? Many of us might associate vulnerability with feelings of fear, uncertainty or shame. We may have been taught not to allow ourselves… Continue reading

How to Make a Difficult Decision

April 1, 2021

The decision-making process is not always easy. This is especially true if we have difficult choices to make that could have a large impact on our lives, whether that involves a job, relationship, family matters,… Continue reading

How to Make Changes in Your Life

March 4, 2021

By Michael McColley, CFT Graduate Intern As human beings, we are often propelled to find what feels “best,” “right,” and “healthy” for our lives. While words like these may seem helpful, they can often be… Continue reading