Suicide Prevention Awareness Month

September 9, 2021

Taking care of your mental health, throughout all stages of life, is the most important thing you can do for yourself. Regardless of age, gender or background, suicidal thoughts can affect anyone. When people act… Continue reading

Sense Of Self And Finding Strength

September 2, 2021

Do you think of yourself as a source of strength? For many people, especially those who often experience anxiety, equating sense of self with strength can be difficult. However, no matter what types of mental and… Continue reading

3 Tips to Cope With Trauma

August 5, 2021

What Is Trauma? In order to cope with trauma, its best to know what exactly trauma is. Trauma is the result of an experience that is either physically or psychologically harmful. It can come from any… Continue reading

4 Benefits of Music

July 8, 2021

Most of us listen to music for various reasons. The benefits of music can be felt in so many different ways, whether it is entertaining, motivating, or unwinding. So, it’s no wonder that music can… Continue reading

Journaling for Anxiety

July 1, 2021

With a lot of uncertainty about the future right now, it’s no surprise that a lot of people have been feeling much more anxious. It’s important to have tools to work through those feelings, so… Continue reading

3 Ways To Improve Self Esteem

June 24, 2021

Many of us struggle with low self-esteem. It can be challenging to raise and maintain. But your self-worth and how you perceive it can have significant impacts on your mental health. Having low self-esteem can… Continue reading