Tips

The holidays are traditionally a time of year to be spent surrounded by loved ones, celebrating and enjoying each other’s company. But for many people, the holidays are a time that is tinged with loneliness.… Continue reading

Sleep And Your Health Sleep is the body’s rest cycle marked by the absence of wakefulness and reduced awareness to one’s surroundings. It occurs when the brain transitions from alpha waves (a state of wakefulness)… Continue reading

Some anxiety can be a normal part of life and can often be beneficial. Providing a sense of motivation and alertness. However, it can be difficult to recognize and manage when anxiety becomes overwhelming and… Continue reading

Thought challenging is a simple cognitive behavioral therapy (CBT) technique for reducing anxiety. Anxiety causes unhelpful thinking patterns that can have us fixating on threats, uncertainty, and negativity. This thought challenging practice can help us… Continue reading

We would like to wish everyone a Happy Thanksgiving! We are so grateful for our wonderful clients and staff. We are thankful for your trust in us and for being part of our therapy family.… Continue reading

Although depression can be a lonely and isolating experience, it is also one that many people work through daily. If you know someone experiencing depression, it’s important to recognize the signs and not shy away… Continue reading

Do you feel guilty when you take time to relax? If so, you’re not alone. Many of us feel we should always be busy and available, putting our all into everything we do. But that… Continue reading

Struggling with anxiety? Don’t know how to deal with it? Try gratitude journaling! In addition to boosting your mood, it serves a purpose of reminding you to be thankful for everything you have in your… Continue reading

This article was provided by our Graduate Intern Lindsey Romero  While life is normally full of unpredictable twists and turns, we undoubtedly have been dealing with heightened levels of instability for the past couple of years.… Continue reading

Change is necessary to improve and thrive. It’s how we adapt to our surroundings and grow personally and professionally. It’s not always easy to accept change, but it’s essential if you want to see positive… Continue reading