Tips

About Self-Doubt It’s normal to experience feelings of doubt when we are faced with new or challenging situations. Self-doubt is characterized by feelings of uncertainty regarding one or more aspects of the self. It is… Continue reading

With the 2020 presidential election just three weeks away, political tensions and divisiveness is at an all time high. Part of election season that can be especially stressful is finding ways to manage differences in… Continue reading

The recent release of a Netflix documentary, called The Social Dilemma, has opened up a conversation about the toll social media might be taking on our mental health. The film points out how people use… Continue reading

By Jenny Reesor, CFT Graduate Intern You’ve heard it: “2020 is out to get us!” We live in a year where we feel bombarded with uncertainty, tragedy and catastrophe. Here in Oregon, we have added… Continue reading

It’s easy to fall into the mode of endless scrolling on social media. Whether you realize it or not, what you see on your feed could be affecting your mental health, especially when it comes… Continue reading

Helping kids with back to school

It’s important to your mental health that you practice self-care year-round. Whether you’ve already developed a self-care routine or have never really thought about it, summertime, with its warm weather and flexible schedules, offers some… Continue reading

Summer vacation is here—but it may feel a little different this year due to COVID-19. After all, the kids have been home for weeks already, and you may not be able to take your traditional… Continue reading

Tolerance isn’t easy. Because we rely so heavily on our own experiences and worldview, it can be hard to see things from another person’s perspective or accept that someone else’s viewpoint may be equally valid… Continue reading

COVID-19 has brought disruptions to your usual schedule, added stress and anxiety to your mental load, and probably caused you to increase your screen time, so it’s no wonder if you’re having trouble sleeping. Reports… Continue reading