What is Emotional Intelligence
Emotional intelligence, sometimes called EQ, is the ability to identify, understand, and manage one’s own emotions. It also is the ability to perceive and understand other people’s emotions. This has been found to significantly impact… Continue reading
Feel Your Feelings: How to Deal With Uncomfortable Emotions
This year has brought a lot of new difficulties and uncertainty into our lives. Along with it, we likely have experienced a range of uncomfortable or negative emotions. Some of our emotions can be short-lived,… Continue reading