During the COVID-19 pandemic, there has been an exponential rise in racism, violence and targeted hate towards Asian-Americans. This was further brought to light this past week, when seven women were killed; six of them Asian,… Continue reading

Stress and anxiety are both words that we’re very familiar with. Often, we use them interchangeably. In many ways they are similar. Both are normal responses (to a certain degree) to life’s challenges, like work… Continue reading

You’re sitting in a neatly decorated, yet comfortable room. As you sit on the couch you are talking for a while, with someone sat across from you giving a friendly smile and periodic nods to… Continue reading

With the 2020 presidential election just three weeks away, political tensions and divisiveness is at an all time high. Part of election season that can be especially stressful is finding ways to manage differences in… Continue reading

The recent release of a Netflix documentary, called The Social Dilemma, has opened up a conversation about the toll social media might be taking on our mental health. The film points out how people use… Continue reading

It’s not easy knowing when someone close to you is struggling. You probably want to be as supportive as you can for your friends and family members. However, sometimes it can be hard to know… Continue reading