Practicing Self-Compassion
Our graduate intern Mattie McClaskey shared with us some great insight on self compassion below! Imagine sitting across from a good friend and listening to their distress over a mistake they made at work. Clearly… Continue reading
Feel Your Feelings: How to Deal With Uncomfortable Emotions
This year has brought a lot of new difficulties and uncertainty into our lives. Along with it, we likely have experienced a range of uncomfortable or negative emotions. Some of our emotions can be short-lived,… Continue reading