Sleep And Your Health Sleep is the body’s rest cycle marked by the absence of wakefulness and reduced awareness to one’s surroundings. It occurs when the brain transitions from alpha waves (a state of wakefulness)… Continue reading

We’ve all been there. It’s the dead of summer, and you’re trying to sleep. You toss and turn, but you can never get comfortable. And then, before you know it, you wake up in the… Continue reading