How To Support Someone With PTSD

June 30, 2022

Overcoming PTSD presents several challenges. It is at times a difficult process for the sufferer and their loved ones to identify a path forward. However, there are many resources and techniques that are worth considering… Continue reading

Living Through a Pandemic is Trauma

March 17, 2022

Living through a pandemic is causing stress, anxiety, fear, and grief for many. But can living through a pandemic actually be trauma?  Depending on a person’s overall mental health and past experiences, yes, living through… Continue reading

5 Ways to Cope With Trauma

May 6, 2021

We develop trauma as an emotional response to a negative life-changing event. Trauma can form from occurrences like an accident, death, sexual assault, natural disaster, or any other type of disturbing experience. Before we can… Continue reading

How Trauma Affects Relationships

January 28, 2021

The American Psychological Association defines trauma as an emotional response to a terrible event. People may experience trauma from a single event, like an accident, sexual assault or natural disaster. Or they may experience complex… Continue reading