Loneliness During The Holidays

December 29, 2022

The holidays are traditionally a time of year to be spent surrounded by loved ones, celebrating and enjoying each other’s company. But for many people, the holidays are a time that is tinged with loneliness.… Continue reading

Sleep And You

December 22, 2022

Sleep And Your Health Sleep is the body’s rest cycle marked by the absence of wakefulness and reduced awareness to one’s surroundings. It occurs when the brain transitions from alpha waves (a state of wakefulness)… Continue reading

What Is Thought Challenging?

December 8, 2022

Thought challenging is a simple cognitive behavioral therapy (CBT) technique for reducing anxiety. Anxiety causes unhelpful thinking patterns that can have us fixating on threats, uncertainty, and negativity. This thought challenging practice can help us… Continue reading

Ways To Find Your Inner Motivation

December 1, 2022

If you’re anything like most people, you probably have trouble getting yourself motivated from time to time. We all have those moments when we feel nothing will work out and everything feels pointless. The good… Continue reading

Happy Thanksgiving!

November 23, 2022

We would like to wish everyone a Happy Thanksgiving! We are so grateful for our wonderful clients and staff. We are thankful for your trust in us and for being part of our therapy family.… Continue reading

Communication Traps and How to Handle Them

November 17, 2022

Communication is essential to any relationship, professional or personal. It’s also one of the most challenging aspects of any relationship. When communication breaks down, so does the relationship. Trust strains, respect wanes, and conflict ensues.… Continue reading