Blog

It usually doesn’t take long until people can’t stay motivated for their resolutions. Even if you follow the advice we gave above about rethinking your resolutions and are determined to stick with them, it can… Continue reading

The holidays are traditionally a time of year to be spent surrounded by loved ones, celebrating and enjoying each other’s company. But for many people, the holidays are a time that is tinged with loneliness.… Continue reading

Sleep And Your Health Sleep is the body’s rest cycle marked by the absence of wakefulness and reduced awareness to one’s surroundings. It occurs when the brain transitions from alpha waves (a state of wakefulness)… Continue reading

Some anxiety can be a normal part of life and can often be beneficial. Providing a sense of motivation and alertness. However, it can be difficult to recognize and manage when anxiety becomes overwhelming and… Continue reading

Thought challenging is a simple cognitive behavioral therapy (CBT) technique for reducing anxiety. Anxiety causes unhelpful thinking patterns that can have us fixating on threats, uncertainty, and negativity. This thought challenging practice can help us… Continue reading

If you’re anything like most people, you probably have trouble getting yourself motivated from time to time. We all have those moments when we feel nothing will work out and everything feels pointless. The good… Continue reading

We would like to wish everyone a Happy Thanksgiving! We are so grateful for our wonderful clients and staff. We are thankful for your trust in us and for being part of our therapy family.… Continue reading

Communication is essential to any relationship, professional or personal. It’s also one of the most challenging aspects of any relationship. When communication breaks down, so does the relationship. Trust strains, respect wanes, and conflict ensues.… Continue reading

Although depression can be a lonely and isolating experience, it is also one that many people work through daily. If you know someone experiencing depression, it’s important to recognize the signs and not shy away… Continue reading

Do you feel guilty when you take time to relax? If so, you’re not alone. Many of us feel we should always be busy and available, putting our all into everything we do. But that… Continue reading