What’s Your Attachment Style?

July 15, 2021

What’s attachment theory?  Developed in the 1930s by psychologists John Bowlby and Mary Ainsworth, attachment theory explains how we form relationships with others. Your relationship with your parents, or your primary caregiver, affects your relationship… Continue reading

5 Tips to Support Teen Mental Health

January 7, 2021

While we’ve entered a new year, the stress and uncertainty surrounding the pandemic is still present. This time has been difficult for everyone, but especially for teens. A recent survey by the American Psychological Association,… Continue reading

Helping Toddlers Manage Emotion

March 21, 2019

Toddlers are energetic, curious, and excited to learn about the world. When they’re not able to engage with their environment they can become frustrated. While you should always try to provide opportunities for your child… Continue reading

Helping Your Child Manage Screen Time

February 7, 2019

With electronics ever-present in our homes, schools, and offices, unplugging can be a challenge, especially for kids. However, learning to manage screen time instead of being managed by a screen is an increasingly important skill… Continue reading