Mental health

Do you feel guilty when you take time to relax? If so, you’re not alone. Many of us feel we should always be busy and available, putting our all into everything we do. But that… Continue reading

It’s that time of the year again. Christmas is just around the corner and you may find yourself alone. You know that you should be happy but it just feels like a chore. We all have… Continue reading

It’s well known that distractions and disruptions to routine can interfere with your focus—but it’s rare that we have to deal with massive distractions on a global scale. COVID-19 has disrupted the way we live… Continue reading

Taking care of your mental health, throughout all stages of life, is the most important thing you can do for yourself. Regardless of age, gender or background, suicidal thoughts can affect anyone. When people act… Continue reading

Have you ever experienced a difficult situation such as losing your job or being injured but were told to “stay positive” by everyone around you? Alternatively, they tell you that if you work hard and… Continue reading

The Power Of An Apology: For The Receiver And The Giver The power of an apology can be seen in both the receiver and the giver – it can help a person feel better about… Continue reading

Dopamine effects us in many ways. It is the chemical in the brain that regulates emotion, cognition, and motivation. It also influences how people perceive pain, create memories and learn new skills.  While it is… Continue reading

What’s attachment theory?  Developed in the 1930s by psychologists John Bowlby and Mary Ainsworth, attachment theory explains how we form relationships with others. Your relationship with your parents, or your primary caregiver, affects your relationship… Continue reading

While stress is a normal part of our daily lives, it can build up and cause many mental and physical health problems. That’s why we believe self-care is an essential part of any mental wellness… Continue reading

#Selfcare Self care has become a buzzword in popular mental health culture lately. #Selfcare is all over social media: embroidery with snarky-yet-positive slogans, cute drawings of melancholy animals hugging each other, and reminders to moisturize… Continue reading