Mental health

It’s not easy knowing when someone close to you is struggling. You probably want to be as supportive as you can for your friends and family members. However, sometimes it can be hard to know… Continue reading

Are you feeling increased irritability, frustration, and even anger during COVID-19? You’re not alone. People across the globe are experiencing anger stemming from fear, stress, frustration over government responses, lost jobs, changes in routine, and… Continue reading

Incorporating mindfulness practices into your daily routine can help reduce stress and anxiety, keep you centered, and help you focus on the here and now—and never has that been more important than during the current… Continue reading

Journaling provides many benefits, including relief from stress, anxiety, and depression. There’s no better time to nurture your mental health than during COVID-19. Here’s how keeping a journal can benefit your mental health, and a… Continue reading

The stress of COVID-19 is hard for everyone, but the added worries of a pandemic may be particularly hard on those who are already dealing with some form of anxiety or depression. If this applies… Continue reading

Whether you deal with anxiety on a regular basis or not, you may be feeling stress from the emotional climate surrounding the coronavirus. During uncertain times, it’s just as crucial to focus on your mental… Continue reading

The start of a new year is a time when many people set goals to improve their lives. Goal setting can be a helpful activity that clarifies what you want to achieve and how you… Continue reading

The idea that your mental state is interconnected with your physical state has become well-known in recent years, so it may come as no surprise that emotions can indeed have an impact on physical health.… Continue reading

As we move into the fall and winter months, you may find rainy days and gray skies weighing you down. An estimated 10 million Americans experience seasonal affective disorder (SAD) each year, with most people… Continue reading

It might seem odd to think of our thoughts as deceiving us, but sometimes, that’s exactly what happens. While we experience our thoughts as objective fact, the reality is that they are often filtered with… Continue reading