Mental health

5 Tips to Support Teen Mental Health

January 7, 2021

While we’ve entered a new year, the stress and uncertainty surrounding the pandemic is still present. This time has been difficult for everyone, but especially for teens. A recent survey by the American Psychological Association,… Continue reading

How to Stop Feeling Stuck

December 17, 2020

We all have periods of our lives where we may feel stuck in a rut. Perhaps we are unsatisfied with our relationships or our work. Or we may be at a crossroad where we are… Continue reading

5 Misconceptions About Depression

October 22, 2020

This year has no doubt been difficult for many people. In a recent study done by the CDC, 40% of respondents reported at least one adverse mental or behavioral health condition. Around 30% of people… Continue reading

Building Resilience Through Relationships

October 1, 2020

What is Resilience During this time of change and uncertainty, building resilience through relationships can help us better cope with everything. Resilience is the process of adapting well in the face of adversity, trauma, tragedy,… Continue reading