Meditation Practice: G.R.A.C.E.

February 23, 2023

This is an incredibly tense and divided time. Take 12 minutes out of your day to try this Mindful Live guided meditation to “gather your attention, and consider what would really serve you, your self-care,… Continue reading

What is Emotional Intelligence

November 4, 2021

Emotional intelligence, sometimes called EQ, is the ability to identify, understand, and manage one’s own emotions. It also is the ability to perceive and understand other people’s emotions.  This has been found to significantly impact… Continue reading

3 Ways To Improve Self Esteem

June 24, 2021

Many of us struggle with low self-esteem. It can be challenging to raise and maintain. But your self-worth and how you perceive it can have significant impacts on your mental health. Having low self-esteem can… Continue reading