Tips

How we spend our morning can greatly impact how the rest of our day will go. That’s why it’s important to start off our mornings on the right foot. We can do this by creating… Continue reading

The decision-making process is not always easy. This is especially true if we have difficult choices to make that could have a large impact on our lives, whether that involves a job, relationship, family matters,… Continue reading

We all have days where we don’t feel our best. There are days where we will feel a range of negative emotions, for whatever reason. During these times, it’s important that we take care of… Continue reading

By Michael McColley, CFT Graduate Intern As human beings, we are often propelled to find what feels “best,” “right,” and “healthy” for our lives. While words like these may seem helpful, they can often be… Continue reading

As part of Black History Month, we would like to recognize the barriers to mental health services and support for Black individuals. We also want to amplify Black voices in the mental health space, who… Continue reading

We all have periods of our lives where we may feel stuck in a rut. Perhaps we are unsatisfied with our relationships or our work. Or we may be at a crossroad where we are… Continue reading

This year, we have spent a lot of time at home, with minimal social interactions and apart from many of our loved ones. We are nine months into the coronavirus pandemic and these conditions will… Continue reading

It’s safe to say that this year did not go how any of us had planned it would. 2020 has been a difficult year for many people, between the coronavirus pandemic, an economic downturn, racial… Continue reading

This year has been unlike any other, filled with a lot of uncertainty and new challenges for many people. Despite all of the changes, there are still ways that we can focus on having gratitude and… Continue reading

This year has brought a lot of new difficulties and uncertainty into our lives. Along with it, we likely have experienced a range of uncomfortable or negative emotions. Some of our emotions can be short-lived,… Continue reading