We all deal with anxiety to some degree. And we’ve all heard of ways to manage anxiety, from deep breathing to nature walks. While these methods are helpful, sometimes managing your emotions can be counterintuitive.… Continue reading

Take a pause from scrolling and consider how your social media consumption is making you feel. It’s so easy to mindlessly scroll and consume content from our screens, that we don’t always think about what… Continue reading

Anxiety looks different for different people. While some people are frozen by anxiety, others are propelled by it. High-functioning anxiety is not an official diagnosis; but it is a specific form of anxiety that some… Continue reading

The decision-making process is not always easy. This is especially true if we have difficult choices to make that could have a large impact on our lives, whether that involves a job, relationship, family matters,… Continue reading

Stress and anxiety are both words that we’re very familiar with. Often, we use them interchangeably. In many ways they are similar. Both are normal responses (to a certain degree) to life’s challenges, like work… Continue reading

Does thinking about the future keep you up at night? Do you run over every possible future scenario in your head out of worry? If your anxious feelings about the future are persistent and have… Continue reading

We all have periods of our lives where we may feel stuck in a rut. Perhaps we are unsatisfied with our relationships or our work. Or we may be at a crossroad where we are… Continue reading

About Self-Doubt It’s normal to experience feelings of doubt when we are faced with new or challenging situations. Self-doubt is characterized by feelings of uncertainty regarding one or more aspects of the self. It is… Continue reading

The recent release of a Netflix documentary, called The Social Dilemma, has opened up a conversation about the toll social media might be taking on our mental health. The film points out how people use… Continue reading