It can be hard to mentally gauge ourselves. To look inward and see if we need or would benefit from therapy. However, If you experience any of the listed feelings, in a way that interferes… Continue reading

Wondering if therapy is right for you? Seeking help from a mental health professional can sometimes feel like an intimidating process. You’re not alone in feeling this way. However, you might consider starting therapy if… Continue reading

You’re sitting in a neatly decorated, yet comfortable room. As you sit on the couch you are talking for a while, with someone sat across from you giving a friendly smile and periodic nods to… Continue reading

This year has brought a lot of new difficulties and uncertainty into our lives. Along with it, we likely have experienced a range of uncomfortable or negative emotions. Some of our emotions can be short-lived,… Continue reading