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Boosting Your Physical Activity One of the biggest benefits of owning a dog is that they get you out of the house and into the fresh air. Research has shown that people who own dogs… Continue reading

Every partnership is different. There are no specific criteria that will determine when you should seek couples counseling. However, there may be times when seeking it out would be beneficial. The goal of couples counseling… Continue reading

It can be hard to mentally gauge ourselves. To look inward and see if we need or would benefit from therapy. However, If you experience any of the listed feelings, in a way that interferes… Continue reading

Make Note Of Your Habits Some habits are easier to limit than others. Some people drink too much coffee, while others may get tempted to smoke. A good practice for dealing with these bad habits… Continue reading

Take a pause from scrolling and consider how your social media consumption is making you feel. It’s so easy to mindlessly scroll and consume content from our screens, that we don’t always think about what… Continue reading

As the summer starts to pick up, consider one of the easiest ways to boost your mental health: Spend more time outside. It seems almost too simple to be true, but studies have shown significant… Continue reading

1. Take breaks in conflict when you need them. It can be tempting to spiral in arguments when things get heated. If you’re noticing that you feel really escalated, take a 30-minute break to check… Continue reading

Many psychiatric disorders will require a two-pronged approach for successful treatment: medication combined with therapy or counseling. A psychiatrist can prescribe medication to help with anything from ADHD to anxiety to depression. Medication management is… Continue reading

In March and April, when the sun begins to play a mean game of hide-and-seek and spring is so close yet so far away, we can’t help but get our hopes up — and can’t… Continue reading

We all have those moments when we may be obsessing over the smallest details in life. It can be anything from the way your hair looks to how you’re trying to impress your boss at… Continue reading