5 Ways Pets Can Help Your Mental Health
Boosting Your Physical Activity
One of the biggest benefits of owning a dog is that they get you out of the house and into the fresh air. Research has shown that people who own dogs are more likely to go for walks than those who don’t.
Providing A Cute Companion
Pets are a huge part of our lives. Not only do they provide companionship, but they also can be therapeutic. They can make you feel wanted and needed even on the days when you don’t want to get out of bed. Caring for your fuzzy friend can no only be fun, but can help you feel wanted and needed!
Pets Reduce Anxiety
A pet can be a great source of comfort and support. They provide unconditional love, are always happy to see you, and are usually waiting patiently for you when you come home. Pets have a calming effect on people. It has been shown that pets can lower the heart rate, reduce blood pressure, and decrease the level of cortisol in the body (a stress hormone).
Add Structure To Your Day
Sometimes it can feel like our lives are structureless, like we are just drifting from day to day. Pets can help give your days some needed routine. Having a pet to take care of can be helpful in keeping you grounded and focused on the present.
Connect With Others
Pets are a great way to meet new people! Be it on your daily walks with your dog, to training classes, or even posting images of your pets on social media! Meeting new friends can be much easier when you have a pet.
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