Blog

What’s attachment theory?  Developed in the 1930s by psychologists John Bowlby and Mary Ainsworth, attachment theory explains how we form relationships with others. Your relationship with your parents, or your primary caregiver, affects your relationship… Continue reading

Most of us listen to music for various reasons. The benefits of music can be felt in so many different ways, whether it is entertaining, motivating, or unwinding. So, it’s no wonder that music can… Continue reading

With a lot of uncertainty about the future right now, it’s no surprise that a lot of people have been feeling much more anxious. It’s important to have tools to work through those feelings, so… Continue reading

Many of us struggle with low self-esteem. It can be challenging to raise and maintain. But your self-worth and how you perceive it can have significant impacts on your mental health. Having low self-esteem can… Continue reading

While stress is a normal part of our daily lives, it can build up and cause many mental and physical health problems. That’s why we believe self-care is an essential part of any mental wellness… Continue reading

ADHD or Attention-deficit hyperactivity disorder is a very common mental health issue, which can impact school success. Learning to cope can help you achieve your school goals. Students with ADHD can lose focus, making studying… Continue reading

Being a good listener can help us with practically every aspect of life. It makes us better friends and partners. And it can help us with work or school. However, being a good listener is… Continue reading

#Selfcare Self care has become a buzzword in popular mental health culture lately. #Selfcare is all over social media: embroidery with snarky-yet-positive slogans, cute drawings of melancholy animals hugging each other, and reminders to moisturize… Continue reading

Anxiety looks different for different people. While some people are frozen by anxiety, others are propelled by it. High-functioning anxiety is not an official diagnosis; but it is a specific form of anxiety that some… Continue reading

Misconceptions About Vulnerability What are your initial thoughts when you think about vulnerability? Many of us might associate vulnerability with feelings of fear, uncertainty or shame. We may have been taught not to allow ourselves… Continue reading