Counseling Services Custom Made for You
You are welcome here. Caring for our clients is at the heart of what we do.
If you are struggling with:
New to therapy?
You deserve to be known and understood.
That’s why we spend time getting to know you and your unique situation. We approach therapy as a collaborative process so that we can help you achieve your goals.
Mental Wellness Tips
Our blog and social media are here to provide you with helpful information.
We post regularly about mental wellness, developing coping skills, understanding how counseling and therapy work, and more.
4 Ways to Journal for Anxiety
Do you have a lot on your mind that is making you feel stressed or anxious lately? Instead of letting these overwhelming thoughts and emotions ruminate, we can write them down to process them better and work through our… Continue reading
Make the Most of Your Counseling Sessions
Be authentic. Therapy is your opportunity to resist the demands of the formal world and share what you are thinking and feeling. Your therapist is NOT expecting you to ‘have it all together’. Therapy or… Continue reading
Don’t Get Over It, Get Through It!
When things aren’t going well, we often fall back on avoidance. It’s in our DNA to do so. Everyone who is alive today descended from ancestors who successfully survived a harsh, primitive environment. But this… Continue reading
More About Eugene Therapy
Since 2010, Eugene Therapy has provided individual, couples and family counseling for children, teens and adults. Our clinicians are focused on meeting the mental health needs of our neighbors in the Eugene, Springfield and surrounding community.
Our combined team at Eugene Therapy has expertise in a number of counseling and psychiatric specialties to help with every type of mental health concern. We are here to provide support and offer tools to help individuals, couples and families successfully navigate life.