5 Tips for Managing Depression
Tips for Managing Depression
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Keep a positive attitude/outlook, even when life throws you a curveball or two. This can be a bit challenging at first, but the more you try, the more you will succeed.
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Challenge your negative thoughts; don’t let them define who you are. Having negative thoughts is a normal part of life and challenging them can be difficult, but it’s important to to not let these thoughts consume you. You are NOT your thoughts.
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Make time for the things you enjoy most in life; whether that be spending time with loved ones or taking a day to yourself. Making this time is important for your mental health, especially considering how carried away we can get in our lives.
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Eat well-balanced meals. Eating well has positive effects not only on your physical health, but how you feel as well. You’d be surprised how much better you’ll feel with a diet that maximizes whole foods and includes as few processed food as possible.
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Foster supportive relationships. Surrounding yourself with positive and supportive people can have a profound impact on your life; increasing your mood and overall health.
