Mental health

While we’ve entered a new year, the stress and uncertainty surrounding the pandemic is still present. This time has been difficult for everyone, but especially for teens. A recent survey by the American Psychological Association,… Continue reading

We all have periods of our lives where we may feel stuck in a rut. Perhaps we are unsatisfied with our relationships or our work. Or we may be at a crossroad where we are… Continue reading

This year, we have spent a lot of time at home, with minimal social interactions and apart from many of our loved ones. We are nine months into the coronavirus pandemic and these conditions will… Continue reading

It’s safe to say that this year did not go how any of us had planned it would. 2020 has been a difficult year for many people, between the coronavirus pandemic, an economic downturn, racial… Continue reading

You’re sitting in a neatly decorated, yet comfortable room. As you sit on the couch you are talking for a while, with someone sat across from you giving a friendly smile and periodic nods to… Continue reading

This year has brought a lot of new difficulties and uncertainty into our lives. Along with it, we likely have experienced a range of uncomfortable or negative emotions. Some of our emotions can be short-lived,… Continue reading

This year has no doubt been difficult for many people. In a recent study done by the CDC, 40% of respondents reported at least one adverse mental or behavioral health condition. Around 30% of people… Continue reading

The recent release of a Netflix documentary, called The Social Dilemma, has opened up a conversation about the toll social media might be taking on our mental health. The film points out how people use… Continue reading

What is Resilience During this time of change and uncertainty, building resilience through relationships can help us better cope with everything. Resilience is the process of adapting well in the face of adversity, trauma, tragedy,… Continue reading

What’s Going On Over the past few days, wildfires have swept across Oregon and much of the west coast. With little relief from current weather conditions, Governor Kate Brown stated that, “This could be the… Continue reading