Relationships

Set Boundaries to Manage Stress

October 21, 2021

For some of us, setting boundaries and knowing when to say “no” to things can be difficult. We may feel tempted to keep saying “yes” out of guilt, or struggle with an inner conflict, thinking… Continue reading

Making Friends: 3 Easy Ways

October 14, 2021

Making friends as an adult can be challenging, let alone while we are still in the midst of a global pandemic. Even so, with more vaccinations available and more things opening up, you can still… Continue reading

What’s Your Attachment Style?

July 15, 2021

What’s attachment theory?  Developed in the 1930s by psychologists John Bowlby and Mary Ainsworth, attachment theory explains how we form relationships with others. Your relationship with your parents, or your primary caregiver, affects your relationship… Continue reading

10 Relationship Red Flags

April 29, 2021

Healthy relationships are important for our mental wellbeing. However, sometimes we can be so caught up in a relationship that we don’t notice the red flags. In this post, we will go through ten relationship… Continue reading

5 Signs You Should Start Couples Counseling

March 11, 2021

It’s no secret that ongoing relationship distress can be extremely damaging to each partner’s wellbeing (and the wellbeing of children, if you have them). Relationships that are lacking in trust, communication, affection, and connection can… Continue reading

How Trauma Affects Relationships

January 28, 2021

The American Psychological Association defines trauma as an emotional response to a terrible event. People may experience trauma from a single event, like an accident, sexual assault or natural disaster. Or they may experience complex… Continue reading