Relationships

What’s Your Attachment Style?

July 15, 2021

What’s attachment theory?  Developed in the 1930s by psychologists John Bowlby and Mary Ainsworth, attachment theory explains how we form relationships with others. Your relationship with your parents, or your primary caregiver, affects your relationship… Continue reading

10 Relationship Red Flags

April 29, 2021

Healthy relationships are important for our mental wellbeing. However, sometimes we can be so caught up in a relationship that we don’t notice the red flags. In this post, we will go through ten relationship… Continue reading

5 Signs You Should Start Couples Counseling

March 11, 2021

It’s no secret that ongoing relationship distress can be extremely damaging to each partner’s wellbeing (and the wellbeing of children, if you have them). Relationships that are lacking in trust, communication, affection, and connection can… Continue reading

How Trauma Affects Relationships

January 28, 2021

The American Psychological Association defines trauma as an emotional response to a terrible event. People may experience trauma from a single event, like an accident, sexual assault or natural disaster. Or they may experience complex… Continue reading

Building Resilience Through Relationships

October 1, 2020

What is Resilience During this time of change and uncertainty, building resilience through relationships can help us better cope with everything. Resilience is the process of adapting well in the face of adversity, trauma, tragedy,… Continue reading

COVID-19 and Relationships

May 1, 2020

By Marina Parker, CFT Graduate Intern The Coronavirus pandemic is impacting everyone in the world in vastly different ways, and changing the way that many people live their lives. Especially for people in relationships, the… Continue reading