Tips

Here are some helpful tips for new parents: Take sleeping shifts. Your new baby will keep both of you up at night, so take turns getting up with him/her. It’s not fair for one of… Continue reading

4 Tips for Leading A More Active Lifestyle Not all of us are die-hard fitness fanatics. That’s okay – but it’s still important to be healthy. With summer right around the corner, many of us… Continue reading

Having a hard time getting started on a workout routine, or sticking with the one you have? Here are 6 ideas that could help: 1. Make time for it. Your health is important to your… Continue reading

Why are personal relationships important? 1. Elongate lives. Studies show that people with healthy relationships live longer. 2. They bring great joy. Friends and family tend to bring us great laughs and as a result… Continue reading

Whether you’re single, taken, or somewhere in between, we’re sure you can benefit from these guidelines for positive communication! Even the happiest and healthiest of relationships require a lot of hard work and dedication. With… Continue reading

Snowpocalypse Part II is upon us Eugene! Here are some tips for managing the snow day from a creative mom: Inside fun: Stay in your PJ’s all day. Build a fort of old boxes &… Continue reading

This month we asked our providers how to increase the positivity and connection in a couple relationship. They suggested scheduling a date night, and offered a few great tips to make date night fun and… Continue reading

The 5 Stages of Behavioral Change In 1977, research psychologists James Prochaska and Carlo C. DiClemente developed what is known as the Transtheoretical Model, a major component of which you may have heard of. Called… Continue reading

As we all know, keeping a New Year’s resolution can be tough. Often times we valiantly declare our resolutions at the first of the year, only to sweep them under the rug a few weeks… Continue reading

In Eugene Therapy’s last newsletter, we touched on the topic of holiday stress and discussed how to manage tough relationships, familial roles, and more. This month, we delve a little deeper into a handful of… Continue reading