Becoming emotionally mature is an ongoing process. It does not happen overnight. Instead, growing into a more mature person requires consistent effort and commitment. A more mature individual understands the nuances of human relationships and… Continue reading

Boosting Your Physical Activity One of the biggest benefits of owning a dog is that they get you out of the house and into the fresh air. Research has shown that people who own dogs… Continue reading

We all have periods of our lives where we may feel stuck in a rut. Perhaps we are unsatisfied with our relationships or our work. Or we may be at a crossroad where we are… Continue reading

This year, we have spent a lot of time at home, with minimal social interactions and apart from many of our loved ones. We are nine months into the coronavirus pandemic and these conditions will… Continue reading

You’re sitting in a neatly decorated, yet comfortable room. As you sit on the couch you are talking for a while, with someone sat across from you giving a friendly smile and periodic nods to… Continue reading

This year has brought a lot of new difficulties and uncertainty into our lives. Along with it, we likely have experienced a range of uncomfortable or negative emotions. Some of our emotions can be short-lived,… Continue reading

About Self-Doubt It’s normal to experience feelings of doubt when we are faced with new or challenging situations. Self-doubt is characterized by feelings of uncertainty regarding one or more aspects of the self. It is… Continue reading

By Jenny Reesor, CFT Graduate Intern You’ve heard it: “2020 is out to get us!” We live in a year where we feel bombarded with uncertainty, tragedy and catastrophe. Here in Oregon, we have added… Continue reading