Quick Tips for Managing Anxiety

Manage Your Anxiety:

• Take a deep breath

• Focus on meaningful activities

• Surround yourself with positive people

• Focus on the right now

• Use positive self-talk

• Start a gratitude journal

• Make time for your hobbies or interests

• Eat well-balanced meals

• Get plenty of sleep

• Keep a positive attitude/outlook on life

• Exercise regularly; even taking a quick walk can help clear you head and help you stay calm

• Avoid or limit caffeine

• Take time to notice what is working well in your life (rather than what is not working)